NATURAL CURES
Headaches: fish protein. Eat fish, it prevents headaches as does ginger, which reduces inflammation and pain.
Strokes: Tea prevents build-up of fatty deposits on artery walls, drink tea daily.
Insomnia: Local Raw Honey. Use honey as a tranquillizer and as a sedative.
Asthma: Red Onions - Eating onions helps ease constriction of bronchial tubes.
Arthritis: Fish Salmon, tuna, mackerel and sardines prevent arthritis.
Upset stomach: Bananas & Ginger. Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
Bladder infections: cranberry juice. High-acid cranberry juice controls harmful bacteria.
Strong bones: Pineapple for Bone fractures and osteoporosis can also be prevented. There is manganese in pineapple.
Memory problems - Oysters. Oysters help increase your mental function by supplying much needed Zinc.
Cough: Red Pepper. A substance similar to that found in cough syrup is found in hot red pepper.
Breast Cancer: Cabbage and plant fibre help maintain healthy oestrogen levels.
Lung cancer: Orange & Green vegetables. A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.
Blood Sugar Imbalance: Broccoli & Peanuts. The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
Diarrhea - Let an apple turn brown and eat it when having diarrhoea.
Clogged Arteries: Avocados. Mono-unsaturated fat in avocados lower cholesterol.
High Blood pressure: Olive Oil and Celery. Olive oil has been shown to lower blood pressure. Celery contains a chemical that also lowers blood pressure. Ulcers: Cabbage. Cabbage contains a chemical that helps heal both types of ulcers.
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Health Benefits of Sweet Potato
Superior fiber content
Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a “slow burning” quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.
Heart-healthy
They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.
In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.
Rich in beta-carotene
Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.
Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. It also is an excellent nutrient for eye health and has been linked to prevention of vision loss and macular degeneration.
A great source of manganese
Manganese is a little-discussed trace mineral that has some great health benefits. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates.
It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia and is useful as a treatment for several premenstrual symptoms in women as well.
Rich in vitamins C and E
As if being one of the top vegetable sources of beta-carotene weren’t enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.
Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a “beauty food”. These nutrients all contribute to a healthy, glowing complexion and vibrant hair.
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6 Effective Home Remedies for Constipation
• Extra Virgin Olive oil for Constipation
The best ever home remedy for constipations is extra virgin oil. When it’s so jammed, drink 1/2 cup of olive oil raw or mix with any juice. After two hours, the jammed colon is gone and it gives you a great feel like brand new. Another popular and effective home remedy for constipations is olive oil mixed with honey. Take 2 tbsp honey and add 1 tbsp extra virgin olive oil. Drink it and see the magic.
• Parsley juice
Parsley juice is one of the best home remedies for constipation. There are lots of health benefits of parsley in different health issues including constipation. You can take parsley in different ways. Take 2 tbsp parsley juice daily to get cured of constipation. Or you can eat parsley as salad mix with your daily meals.
• Flax seeds and oat bran Mix
Take 1 tbsp of flax seeds and 1 tbsp of oat bran in a small bowl. Cover the mixture with filtrated water and leave it overnight. Eat the mixture in the morning 30 minutes before your breakfast. Don’t forget to drink plenty of water to get the quickest result
• Lemon with rock salt
Lemon is widely used cure many diseases and skin problems. Lemon juice can do something excellent to treat constipation also. Take 3 tbsp lemon juice in a glass of warm water and add a couple of pinches of rock salt. Drink it and see the greatness of lemon.
• Flax Seeds and Apple Cider Vinegar Mix
Apple cider vinegar with flax seeds is one of the very effective home remedies for constipation. Take 1 tbsp of flax seeds into boiling water and simmer until they become like jelly. Leave them for a few minutes to get normal. Add 1 tbsp of apple cider vinegar with flax seeds.
• Thriphala and lukewarm Mix
Take one tbsp thriphala with lukewarm water at bedtime and take 2 or three tsp castor oil early mornings. This remedy will help to ease constipation and also improves digestion.
Superior fiber content
Sweet potatoes contain almost twice as much fiber as other types of potatoes. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a “slow burning” quality. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.
Heart-healthy
They contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.
In addition, sweet potatoes contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance. It is also an important electrolyte that helps regulate the natural rhythm of the heart, and maintains normal function of the brain and central nervous system.
Rich in beta-carotene
Beta-carotene or vitamin A is an important antioxidant. One medium sweet potato provides your body with the complete recommended daily allowance of vitamin A and then some. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.
Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. It also is an excellent nutrient for eye health and has been linked to prevention of vision loss and macular degeneration.
A great source of manganese
Manganese is a little-discussed trace mineral that has some great health benefits. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels. This can help stabilize the appetite for hours as opposed to the temporary satisfaction that comes with most other carbohydrates.
It also is a cofactor in enzymes that play an important role in the generation of energy as well as the efficient utilization of antioxidants. It is used for the treatment of anemia and is useful as a treatment for several premenstrual symptoms in women as well.
Rich in vitamins C and E
As if being one of the top vegetable sources of beta-carotene weren’t enough, sweet potatoes are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.
Both vitamins also play a huge role in the health and beauty of your skin and hair, making them popular supplements. The combination of beta-carotene, vitamin E and vitamin C in one food makes the sweet potato one heck of a “beauty food”. These nutrients all contribute to a healthy, glowing complexion and vibrant hair.
___________________________________________________________________________________________
6 Effective Home Remedies for Constipation
• Extra Virgin Olive oil for Constipation
The best ever home remedy for constipations is extra virgin oil. When it’s so jammed, drink 1/2 cup of olive oil raw or mix with any juice. After two hours, the jammed colon is gone and it gives you a great feel like brand new. Another popular and effective home remedy for constipations is olive oil mixed with honey. Take 2 tbsp honey and add 1 tbsp extra virgin olive oil. Drink it and see the magic.
• Parsley juice
Parsley juice is one of the best home remedies for constipation. There are lots of health benefits of parsley in different health issues including constipation. You can take parsley in different ways. Take 2 tbsp parsley juice daily to get cured of constipation. Or you can eat parsley as salad mix with your daily meals.
• Flax seeds and oat bran Mix
Take 1 tbsp of flax seeds and 1 tbsp of oat bran in a small bowl. Cover the mixture with filtrated water and leave it overnight. Eat the mixture in the morning 30 minutes before your breakfast. Don’t forget to drink plenty of water to get the quickest result
• Lemon with rock salt
Lemon is widely used cure many diseases and skin problems. Lemon juice can do something excellent to treat constipation also. Take 3 tbsp lemon juice in a glass of warm water and add a couple of pinches of rock salt. Drink it and see the greatness of lemon.
• Flax Seeds and Apple Cider Vinegar Mix
Apple cider vinegar with flax seeds is one of the very effective home remedies for constipation. Take 1 tbsp of flax seeds into boiling water and simmer until they become like jelly. Leave them for a few minutes to get normal. Add 1 tbsp of apple cider vinegar with flax seeds.
• Thriphala and lukewarm Mix
Take one tbsp thriphala with lukewarm water at bedtime and take 2 or three tsp castor oil early mornings. This remedy will help to ease constipation and also improves digestion.
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